Salsa is currently danced in one form or the other in almost every major country in the world as is one of the few social activities that cleanly and easily breas through social, cultural religeous and language barriers allowing everyone to have fun together!

Some reasons we think salsa is great!

1. Confidence

Salsa is an amazing confidence booster, it's wraps you up into a fun social environment ad lets you fly and the more you dance the cself confident you become..

I've known many people, including myself, for whom salsa has not only enhanced their personal life but also their professinal one. Be it comfidence talking and approaching strangers or standing up infront of a group and saying 'look at me' i'm worthy of your attention and time.

2. Fitness

Salsa is a anergobic form of exercise, done properly it is great for your core strength (particular the girls) and gernally enhancing your posture and form.  It's also a long fun evening built ontop of a gentle legs, bums,'n tums workout propped up by a Cuba-Libra!  Sounds good doesn't it! And with the endorphin release you'll get from dancing to a quick track with a hot partner you'll mentally feel on a high as well!

In addition to the fitness side, it's also very good for bot your cardiovasulour system and at improving you flexibility.

3. Coordination

Most of us lead such a desk / computer based lifestyle these days that we can easily loose the physical skills learnit growing up of hand-eye coordination, balance and timing. Salsa is great and honing these and keeping you feeling young, alive and energetic. In fact most of the successful salsa nights are mid-week and those attending them are up and bounding with energy the next day because of their night out rather than feeling lethargic after sitting in watching the box with a plate of scampi.

4. Salsa is Fun! Salsa is Social!

It's a SOCIAL dance, as such you'll meet endless new people, for life long friendships and what an incredibly cheap, fun alternative to speed-dating!  It's a fun activity aacross all ages which brings the generations together and is both fun to dance and watch. The connection with your partner is so alive and energetic that it can only bring more happiness into your life and what more could you ask for!